| Yoga at Work? Imagine... A certified yoga instructor comes to your workplace and teaches a yoga class during lunch hour or right after work. The class is designed for your group, so it's at a level that's appropriate for you. By practicing yoga you not only build strength and flexibility but also release stress and tension. You feel refreshed and relaxed at the end of class. Yoga at work? What a great idea! Yoga practices are designed for students in the class. What will you need?Please contact Melissa for more information.
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